Is this You?
- Waking up with pain in your lower back?
- Get stiff and sore after driving or sitting down?
- Feel pain going from sitting to standing?
- Waking up at night from your pain?
- Feel pain in your lower back when coughing or sneezing?
- Bent down one day and felt a sharp pain in the lower back?
You Want Answers!
What is causing my pain?
Can you fix it?
How can I prevent it from coming back?
To Rid Yourself of Lower Back Pain, you must do 3 things;
1. Find out what specifically is CAUSING the pain
2. Rehabilitate the damaged tissue.
3. Learn to strengthen the muscles around the lower back to prevent relapses
