Videos

Video Library

We have an extensive library available on many and varied topics to help you in your health journey

1st Timester Pregnancy Exercises
2nd Trimester Pregnancy Exercises
3 Stretches to Reverse Bad Posture
3 Ways to Fix a Rotator Cuff Tear
3 Ways to Stretch Tight Calf Muscles
3rd Trimester Pregnancy Exercises
5 Exercises To Help Reverse Bad Posture
Advanced Hip Mobility
Ankle Mobility
Ankle Sprains- Part 1
Ankle Sprains- Part 2
Avoiding Carpel Tunnel in Pregnancy
Backpack Awareness for Kids
Beat the Hunched over Posture
Bridges
Can I Change my Kids Flat Feet
Carpel Tunnel Syndrome
Chin Tucks
Coccyx Pain Relief
Cool Down Stretches for Rugby
Core Partner Workout
Core Stabilisation - Phase 1
Core Stabilisation - Phase 2
Core Stabilisation - Phase 3
Core Stabilisation - Phase 4
Core: What is it?
Difference between Chiropractic & Physiotherapy
Differences In Leg Length
Do I use Ice or Heat
Ergonomics in the workplace
Exercises for Frozen Shoulder?
Football Hamstring and Calf Stretching
Getting the Best Nights Sleep
Golfer's Elbow Part 1
Guidelines For Using Your Posture Medic
Gwydir Chiropractic Introduction Video
Hamstring Stretch
Hamstring and Hip flexor stretches for Lower Back Pain
Helping limit Varicose Veins in Pregnancy
Helping with Knee Stiffness after Knee Surgery
Hip Flexor Stretch
Hip Mobility
How get the Best Sleep during Pregnancy
How to Pick the right Pillow
How to help with Hip Bursitis
How to use a Foam Roller
How you can help your Lower Back Pain
How your sitting posture can prevent Rugby injuries
ITB And Knee Pain
Incontinence - Stress Incontinence
Increasing Hip Flexibility
Is It Bad to Crack Your Own Knuckles?
Knee Mobility
Knee to Chest stretch
Lower Back Habits
Lunge Exercise
McKenzie Exercises
Mid Spine Mobilisations
Mid back mobility with Foam Roller
Muscles to Stretch Before Driving
Neck Habits and Postures
Neck Stretches
Osteoporosis & Chiropractic
Osteoporosis Exercises Phase 1
Osteoporosis Exercises Phase 2
Osteoporosis Exercises Phase 3
Patellofemoral Knee Pain: Stretching And Strengthening
Pec Minor Stretch
Pelvis and Lower Back Mobility
Picking the right Mattress
Piriformis Stretch
Piriformis Syndrome
Posture and Headaches
Preventing Relapses of Lower Back Pain
Reading Posture for KIDS
Scapular Stabilisation
Severe's Disease
Should I Crack My Own Neck
Sleeping Positions For Sciatica
Squat Exercise
Squats
Stretches and Exercises for Swimmers
Suboccipital Muscle Release
TMJ relieving stretches
Taping for Patellofemoral Pain
Tennis Elbow Stretching And Exercises- Part 1
Tennis Elbow or Golfers Elbow?
Tennis Elbow: Stretching And Exercises Part 2
The Most Important Lower Back Stretches you can do
The best stretches for Sciatic Pain
Toning Exercises After Pregnancy
Top 2 Stretches for Lower Back
Total Hip Replacement: Phase 2
Total Hip Replacement: Phase 1
Total Hip Replacement: Phase 3
Trap Muscle Stretch
Trigeminal Neuralgia
Urge Incontinence - How to help it
Waking Up With Numbness In Hands
Warm Up Stretches (Rugby, League, Athletics)
What Is A Slipped Disc
What To Do When You Have Slipped Disc
What do I do if I have Stomach Separation
What does Severes Disease mean and how can I help my Child
What exercises should I be doing after having a baby
What is Frozen Shoulder?
What is Plantar Fasciitis, and what can I do to fix it
What is TMJ pain?
What's the Cracking Noise?
What's the right Posture for my kids
Why Does My Knee Hurt?
Wry Neck (Acute Torticollis)

Gwydir Chiropractic & Physiotherapy