Videos

Video Library

We have an extensive library available on many and varied topics to help you in your health journey

1st Timester Pregnancy Exercises
2nd Trimester Pregnancy Exercises
3 Stretches to Reverse Bad Posture
3 Ways to Fix a Rotator Cuff Tear
3 Ways to Stretch Tight Calf Muscles
3rd Trimester Pregnancy Exercises
5 Exercises To Help Reverse Bad Posture
Advanced Hip Mobility
Ankle Mobility
Ankle Sprains- Part 1
Ankle Sprains- Part 2
Avoiding Carpel Tunnel in Pregnancy
Backpack Awareness for Kids
Beat the Hunched over Posture
Bridges
Can I Change my Kids Flat Feet
Cool Down Stretches for Rugby
Difference between Chiropractic & Physiotherapy
Do I use Ice or Heat
Ergonomics in the workplace
Exercises for Frozen Shoulder?
Football Hamstring and Calf Stretching
Getting the Best Nights Sleep
Hamstring Stretch
Hamstring and Hip flexor stretches for Lower Back Pain
Helping limit Varicose Veins in Pregnancy
Helping with Knee Stiffness after Knee Surgery
Hip Flexor Stretch
Hip Mobility
How get the Best Sleep during Pregnancy
How to Pick the right Pillow
How to help with Hip Bursitis
How to use a Foam Roller
How you can help your Lower Back Pain
How your sitting posture can prevent Rugby injuries
ITB And Knee Pain
Incontinence - Stress Incontinence
Increasing Hip Flexibility
Is It Bad to Crack Your Own Knuckles?
Knee Mobility
Lower Back Habits
McKenzie Exercises
Mid Spine Mobilisations
Mid back mobility with Foam Roller
Muscles to Stretch Before Driving
Neck Habits and Postures
Neck Stretches
Pec Minor Stretch
Pelvis and Lower Back Mobility
Phase 1 Core Stabilisation
Phase 2 Core Stabilisation
Phase 3 Core Stabilisation
Phase 4 Core Stabilisation
Picking the right Mattress
Piriformis Stretch
Posture and Headaches
Preventing Relapses of Lower Back Pain
Reading Posture for KIDS
Severe's Disease
Should I Crack My Own Neck
Sleeping Positions For Sciatica
Squats
Stretches and Exercises for Swimmers
TMJ relieving stretches
The Most Important Lower Back Stretches you can do
The best stretches for Sciatic Pain
Toning Exercises After Pregnancy
Top 2 Stretches for Lower Back
Total Hip Replacement: Phase 2
Total Hip Replacement: Phase 1
Total Hip Replacement: Phase 3
Urge Incontinence - How to help it
Waking Up With Numbness In Hands
Warm Up Stretches (Rugby, League, Athletics)
What Is A Slipped Disc
What To Do When You Have Slipped Disc
What do I do if I have Stomach Separation
What does Severes Disease mean and how can I help my Child
What exercises should I be doing after having a baby
What is Frozen Shoulder?
What is Plantar Fasciitis, and what can I do to fix it
What is TMJ pain?
What's the Cracking Noise?
What's the right Posture for my kids