Is this You?
• Feel the worst pain when getting out of bed of a morning?
• Avoid driving because you know the pain will increase?
• Have difficulty getting out of a chair because of pain?
• Now have difficulty walking up stairs?
• Have trouble crossing your legs?
• Can now no longer sleep on one side and get woken up when rolling over?
You Want Answers!
What is causing my pain?
Can you fix it?
How can I prevent it from coming back?
To Rid Yourself of Hip Pain, you must do 3 things
1. Find out what specifically is CAUSING the pain
2. Rehabilitate the damaged tissue.
3. Learn to strengthen the muscles around the hip to prevent relapses
