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Benefits of Magnesium

Benefits of Magnesium Magnesium is a mineral that is used to help regulate biochemical reactions in the body. It is vital for generating cellular energy and creating genetic substances and has a strong role in muscle contraction and blood sugar management. Typically, people have been able to obtain all the magnesium...

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Dairy and Digestion

Dairy and Digestion It is an unfortunate fact of life that, seemingly overnight, your body develops issues when digesting dairy. Bloating, wind, cramps, and diarrhea are all very common symptoms of lactose intolerance. Lactase and Lactose Lactose is the sugar that is found in dairy, and to be effectively digested it...

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Bone Density

Bone Density Bone density refers to the amount of bone mineral stored in your bone tissue. The greater the amount of mineral, the greater your bone density; this means your bones are nice and strong and are less likely to break. Bone Density is Important Throughout Your Lifespan While many people...

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Lunchbox Ideas

It is important for kids to have lunches that are not only filling and nutritious, but also interesting enough they will not come home again! If you are struggling to pack something besides a sandwich and an apple, here are some ideas that might be worth experimenting with:   Frosty Oranges...

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