Pain – constant burning or shooting pain starting in buttock and running down one leg?
Numbness – in the back of the leg and toes of one leg?
Avoid coughing and sneezing because it makes the pain worse?
Find yourself leaning to one side to get relief?
Feel worse of a morning or after sitting for a long period?
You Want Answers
What is causing my pain?
Can you fix it?
How can I prevent it from coming back?
To rid yourself of Sciatica Pain, you must do 3 things;
1. Find out what specifically is CAUSING the pain
2. Rehabilitate the damaged tissue.
3. Learn to strengthen the muscles around the neck to prevent relapses